Personal Training
60-minute private sessions in Downtown, Business Bay, your gym or home.
- Single session
- 4, 8 and 12-session packages
- VIP monthly option
Plans & PricingChoose the right path.
Choose the right path.
Then personalize every detail.
Every service begins with a free consultation. Prices are finalized after the service model, location and support level are confirmed.
Three ways to work with Mehras
In person, online or one-time custom planning.
Online Coaching
Three-month or longer coaching with direct support, check-ins and progress tracking.
- Essential
- Premium
- VIP limited availability
Customized Plans
A coach-reviewed program delivered in 24 hours to three business days, depending on tier.
- Workout plan
- Workout + nutrition
- Premium transformation
Per-session rates
Straightforward pricing, by tier and setting.
Every rate below is per session. Exact package length, location and any add-ons are confirmed at your free consultation.
| Tier | Online | In-Gym |
|---|---|---|
| Normal | $25 / session | $41 / session |
| Premium | $34 / session | $50 / session |
| VIP | $60 / session | $85 / session |
Rates shown per session. Final total, currency and payment method are confirmed after your free consultation — see the Plans & Pricing page above for what changes between tiers.
Transparent structure
What changes between support levels?
| Feature | Standard / Essential | Premium | VIP |
|---|---|---|---|
| Coach-reviewed custom program | Included | Included | Included |
| Nutrition guidance | Plan dependent | Included | Included |
| Check-ins | Monthly / basic | Every two weeks | Weekly |
| Program revisions | Limited | Two in 30 days | As needed |
| Direct support | Within 24 hours | Priority | Highest priority |
| Delivery | Up to 3 business days | Up to 48 hours | Up to 24 hours |
Not sure which plan fits?
Start with a free consultation.
Mehras will recommend the correct path without forcing you into a subscription.
Book Free Consultation