Start Your Assessment - MEHRAS FITNESS

Personal details

Full nameEmailPhone / WhatsAppCountryCityDate of birthPreferred languageTime zone

Body information

Height (cm)Weight (kg)Waist (cm)Hips (cm)Chest (cm)Neck (cm)Arms (cm)Thighs (cm)Calves (cm)Estimated body fat %

Primary goals

Training context

Experience levelCurrent activity levelWeekly training daysSession durationTraining environmentPreferred training style

Available equipmentTraining history

Health, lifestyle and nutrition

Average sleep (hours)Stress levelDaily sitting time (hours)Daily stepsDaily water intake (L)Occupation

Injuries, current pain, surgery history, medical conditions, medication or restrictionsDietary preferences, typical meals, allergies, restrictions and supplements

Private progress images

Front and back photographs are required for assessment. Only Mehras and authorized administrators should be given access. They are not licensed for advertising by submitting this form.

Front viewJPG, PNG or WebP · maximum 8 MBBack viewJPG, PNG or WebP · maximum 8 MB

Files are stored in a private application folder and are delivered through an authenticated admin endpoint. Final hosting security and privacy settings must still be professionally reviewed before launch.

Review and consent

Please confirm that your information is accurate. Your submission is used to prepare a coach-reviewed recommendation and is not an automated diagnosis.

The quality of the plan depends on the quality of the context.