Every service begins with a free 10–15 minute consultation. You may choose a phone call, WhatsApp call, Google Meet, Zoom or an in-person conversation, subject to confirmation.
Frequently Asked Questions
Clear answers before you make a decision.
The most important questions about consultations, plans, personal training, online coaching, payment and policies.
Yes. The initial consultation is free and required so Mehras can understand your goal, recommend the correct service and identify whether further health screening is needed.
Yes. All launch plans are individually prepared after assessment and coach review. No plan is delivered as automatically approved without Mehras reviewing it.
The primary service area is Downtown Dubai and Business Bay. Sessions may also take place at the client’s gym, home or another Dubai location by arrangement. Additional travel or gym access fees may apply.
Standard personal-training sessions are 60 minutes.
Yes. Programs are suitable for different experience levels and ages. The training level is adapted to the individual rather than using one standard routine.
You must disclose relevant health information. Depending on the risk factors, Mehras may require medical clearance or refer you to an appropriate healthcare professional before training begins.
Premium and VIP options include nutrition guidance. This may cover calorie targets, macronutrients, meal structure and food selection. It does not replace clinical nutrition care.
Standard delivery is up to three business days, Premium up to 48 hours and VIP up to 24 hours after the required information and payment are complete.
Yes. Standard includes one revision in the first seven days, Premium includes two revisions within 30 days and VIP revisions are based on need during the active support period.
Messages are usually answered immediately when possible and within 24 hours during busy periods.
No responsible coach can guarantee a specific result. Outcomes vary according to adherence, baseline condition, health, lifestyle, recovery and other individual factors.
Sessions may be changed or cancelled without charge up to 24 hours in advance. Later cancellations may count as used, except where an emergency is accepted on a case-by-case basis.
Yes, subject to approval and an extension fee.
Only with prior approval from Mehras. Standard packages are intended for the named client.
Card payment, Apple Pay, Google Pay, payment links, cash for approved in-person sessions and subscription auto-renewal. Tabby may be added later.