Personal Training
60-minute private sessions in Downtown, Business Bay, your gym or home.
- Single session
- 4, 8 and 12-session packages
- VIP monthly option
Plans & PricingChoose the right path.
Choose the right path.
Then personalize every detail.
Every service begins with a free consultation. Prices are finalized after the service model, location and support level are confirmed.
Three ways to work with Mehras
In person, online or one-time custom planning.
Online Coaching
Three-month or longer coaching with direct support, check-ins and progress tracking.
- Essential
- Premium
- VIP limited availability
Customized Plans
A coach-reviewed program delivered in 24 hours to three business days, depending on tier.
- Workout plan
- Workout + nutrition
- Premium transformation
Per-session rates
Straightforward pricing, by tier and setting.
Every rate below is per session. Exact package length, location and any add-ons are confirmed at your free consultation.
| Tier | Online | In-Gym |
|---|---|---|
| Normal | AED300 / session | AED450 / session |
| Premium | AED700 / session | AED1050 / session |
| VIP | AED1000 / session | AED1200 / session |
Rates shown per session. Final total, currency and payment method are confirmed after your free consultation — see the Plans & Pricing page above for what changes between tiers.
Transparent structure
What changes between support levels?
| Feature | Standard / Essential | Premium | VIP |
|---|---|---|---|
| Coach-reviewed custom program | Included | Included | Included |
| Nutrition guidance | Plan dependent | Included | Included |
| Check-ins | Monthly / basic | Every two weeks | Weekly |
| Program revisions | Limited | Two in 30 days | As needed |
| Direct support | Within 24 hours | Priority | Highest priority |
| Delivery | Up to 3 business days | Up to 48 hours | Up to 24 hours |
Not sure which plan fits?
Start with a free consultation.
Mehras will recommend the correct path without forcing you into a subscription.
Book Free ConsultationHow the pricing works
There are two ways to pay for coaching, and they suit different people.
Per session is for those who want to train without committing to a block: a single rate, paid as you go. It is the most expensive way to train per hour, and deliberately so, because it carries no commitment on either side.
Packages are for those who have decided to train properly for a defined period. The rate per session falls as the commitment grows, from AED 450 for a ten-session block down to AED 300 across six months at sixteen sessions a month. The discount is not a sales device: longer blocks let a programme be planned in phases, which is also what produces better results.
Online coaching is priced 30 per cent below the in-gym rate throughout, which reflects the absence of travel time and in-person supervision rather than a reduction in the programming behind it.
What every plan includes
Regardless of which you choose, every client gets a programme written for them, logged sessions, adjustments as the data warrants, and direct access to Mehras rather than to an assistant. None of that is a premium add-on.
What changes the final figure
Three things can move the total, and all three are settled before you commit.
- Location. Downtown Dubai and Business Bay are the base travel area. Other parts of Dubai may carry a travel fee.
- Venue access. Where a gym charges for trainer or guest entry, that is confirmed separately.
- Support level. For online coaching and memberships, the level of contact you choose changes the monthly figure.
Paying
Payment is accepted by bank transfer, cash or card. For the six-month packages, splitting the payment can be discussed at the free consultation rather than being a fixed arrangement.
Commitment and renewal
Packages are bought as a block. Memberships renew monthly and can be cancelled before the next renewal, with access continuing to the end of the paid term. Once a coaching period has begun, the current term is not refunded except where the service was not delivered. Premium and VIP memberships may be paused for up to a month, subject to approval.
The full terms sit on the Refund Policy and Terms and Conditions pages, and they say the same thing as this paragraph.
Choosing, honestly
If you are unsure whether coaching suits you at all, start with ten sessions. If you already know you will train for the next six months, the longer packages cost substantially less per session and remove the decision from your path each month.
What nobody should do is buy the largest package to force themselves into consistency. Commitment bought in advance is not the same as commitment, and the free consultation exists partly to work out which situation you are actually in.