PhD & Master’s
Sports Physiology, Islamic Azad University of Tehran. PhD completed in 2022.
Mehras combines academic exercise physiology, more than eight years of professional coaching experience and a lifelong martial-arts background to create training that works in real life.


Mehras does not start with a template. He starts with the client: training history, health context, schedule, recovery, available equipment and the outcome that matters most.
The method combines structured progression with practical flexibility. The goal is not a short burst of motivation; it is sustainable weight management, greater confidence and a complete transformation of body and lifestyle.
Sports Physiology, Islamic Azad University of Tehran. PhD completed in 2022.
Personal training, functional training, CrossFit and combat sports.
International and Asian-level competitive achievements in kickboxing.
Co-author of peer-reviewed research published by Wiley.
Mehras began martial arts in 2001 and expanded his practice through karate, kickboxing, Muay Thai, boxing, taekwondo and fitness. The discipline of competition later merged with formal education in exercise physiology and professional coaching.
Today, that background informs a precise but approachable coaching style for clients of different ages and experience levels.
Martial-arts journey begins.
International and Asian-level competitive achievements.
Professional fitness and personal-training practice.
PhD in Sports Physiology completed.
Premium coaching in Downtown Dubai and online worldwide.
Discuss your goal, training context and the most suitable path before making a purchase.